Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat

per 100 gram

Water2.5g
Energy352.0kcal
Energy1473.0kJ
Protein10.3g
Total lipid (fat)5.3g
Ash3.7g
Carbohydrate, by difference77.5g
Fiber, total dietary15.1g
Sugars, total15.6g
Calcium, Ca42.0mg
Iron, Fe5.5mg
Magnesium, Mg7.0mg
Phosphorus, P38.0mg
Potassium, K310.0mg
Sodium, Na256.0mg
Zinc, Zn4.5mg
Copper, Cu0.274mg
Manganese, Mn2.619mg
Selenium, Se23.3??g
Vitamin C, total ascorbic acid91.0mg
Thiamin0.18mg
Riboflavin0.06mg
Niacin0.8mg
Pantothenic acid0.804mg
Vitamin B-66.06mg
Folate, total1212.0??g
Folic acid1169.0??g
Folate, food43.0??g
Folate, DFE2030.0??g
Choline, total24.4mg
Vitamin B-1218.2??g
Vitamin B-12, added18.2??g
Vitamin A, RAE189.0??g
Retinol0.0??g
Carotene, beta2267.0??g
Carotene, alpha12.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU3788.0IU
Lycopene0.0??g
Lutein + zeaxanthin320.0??g
Vitamin E (alpha-tocopherol)60.97mg
Vitamin E, added60.24mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.3??g
Fatty acids, total saturated0.9g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.013g
14:00.008g
16:00.733g
18:00.073g
Fatty acids, total monounsaturated1.2g
16:1 undifferentiated0.006g
18:1 undifferentiated1.175g
20:10.009g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.3g
18:2 undifferentiated1.177g
18:3 undifferentiated0.112g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg